several times God spoke into my heart, "...in sickness and in health." oh how humbled i need to be! i am so thankful that headaches and lack of sleep are bryan's only sicknesses and i'm so thankful to be learning these lessons on such little things.
after my change of heart, i decided to put some effort into finding some sort of solution to bryan's pain. i did some research and found lots of answers! i'm finally starting to take after my mom's resourcefulness and desire to discover natural causes and cures.
it makes sense to me that if you can find a natural cause for an ailment, you should be able to find a natural cure. after i researched headaches and the causes for them, i've deducted that it's probably allergy related. in an article i read, allergies that cause headaches also causes two other side-effects: sneezing and um, another side-effect which shall remain nameless. : ) bryan has experience both of those side-effects. in the same article i also found that foods that can cause the allergic reaction of headaches are:
- milk products
- strong cheese
in the meantime, we're going to see if some of these natural remedies help:
apparently, 3-4 slices worth of lemon juice will give you immediate relief from a headache
eating a peeled apple with a little salt in the morning on an empty stomach for about a week will cure your headaches (not so sure about this one, seems a little too good to be true. but i know that eating fruit on an empty stomach is really good for you so we'll probably try it!)
i also looked up some natural sleep aids. there were some obvious things like cutting out caffeine and laying off the sweets before bed but one interesting thing i found was how important magnesium is. it's a natural sedative and being magnesium deficient can directly cause insomnia. also, whole wheats can help promote sleep as well. we're thinking we'll try a magnesium supplement with some whole wheat toast or crackers before bed and see if that helps!
i'll keep you posted on the results and you can always be praying for bryan's health!